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KickFit Classes

KickFit Classes

KickFit class is a fun, fast paced workout involving bags, mitts, cardio and body weight exercises. It is a blend of kickboxing and modern fitness training methods. This fun workout uses kickboxing based training to help build fitness, aid fat loss and tone and strengthen the entire body. It is an interval based training that will get you fit and improve your overall health.

If you want to learn new techniques or improve your kickboxing skills, your fitness levels and abilities, while enhancing your well-being, this class is for you. It is for all levels of fitness and all levels of kickboxing. No two classes will ever be the same!

Benefits:

  • Burns calories fast
  • Boosts metabolism
  • Helps suppress appetite
  • Boosts endurance
  • Improves:
    • Blood pressure
    • Cardiovascular health
    • Insulin sensitivity
    • Abdominal fat and body weight
    • Muscle mass