Banner

HIIT Classes

HIIT Classes

The HIIT class is a high intensity interval workout utilizing different SAQ (speed, agility, and quickness), balance and functional exercises, specifically designed to achieve a healthy and active lifestyle. Experienced and beginner levels of training will both get a fantastic workout, while improving health, body strength, endurance and shedding extra pounds!

Benefits:

  • Burns calories/reduces weight/melts fat fast
  • Improves heart function
  • Relieves stress/improves mental health
  • Improves sleep
  • Tones entire body
  • Improves balance and agility
  • Improves flexibility
  • Improves circulation
  • Improves coordination
  • Builds strength