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Bend Without Breaking

Bend Without Breaking

“Bend Without Breaking”© is a functional flexibility class. This class incorporates various types of flexibility training along with different core and balance strengthening exercises. During this class you will develop proper length tension relationships and relieve and reset years of damage. When our muscles are properly stretched, they can function and preform at optimum levels. This class is essential for everyone regardless of their age, physical limitations or abilities.

Benefits:

  • Correction of muscle imbalances
  • Muscle relaxation
  • Improved joint range of motion
  • Improved neuromuscular efficiency
  • Reduced soreness and improved tissue recovery
  • Suppression/reduction of trigger point sensitivity and pain
  • Decreased neuromuscular hypertonicity
  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintenance of a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury